13 Easy Ways to Reverse Receding Gums Naturally

By July 27, 2021 October 20th, 2021 General Dentistry
Naturally reverse your receding gums with these home remedies and medical procedures.

Receding gums are a very common issue, especially as you age. Over half of the US population above 30 experiences some level of gum recession. However, it can start as early as your teens. Only early prevention can help you reverse the negative effects of receding gums naturally.

What Are Receding Gums?

Receding gums, also known as gingival recession, is the process where the gum tissue that protects and secures your teeth wears away. As it pulls back your gum line, it leaves your teeth and their roots exposed to bacteria and injury.

During gum recession, pockets of air can appear between your teeth and your gums. These are excellent hiding spots for bacteria, and bacterial overgrowth here can cause serious damage.

If left untreated, gum recession can lead to a host of serious dental problems. That’s why it’s crucial to catch it early, and do everything you can to reverse the recession.

How Can You Stop or Reverse Receding Gums Naturally?

The best way to stop gum recession is with professional dental intervention. Modern dentistry has various ways that can help reverse your receding gum lines.

But, there are also various home remedies and natural ingredients that can help reverse your receding gums. Since gums are organic tissue, they have the ability to heal. However, gum recession is no easy thing to stop.

It’s crucial to keep up with your dental hygiene routine as you try these natural remedies. Brush and floss twice a day to keep gum recession and other dental health problems away.

1. Oil Pulling

Oil pulling is a great way to naturally reduce plaque and prevent gingivitis. All you need for this is high-quality coconut oil or sesame oil.

Put a spoonful of one of these oils in your mouth and swish it around for 20 minutes. The swishing “pulls” the oil, and the plaque that sticks to it, off your teeth. After 20 minutes, spit the oil out, rinse your mouth with warm water, and brush your teeth.

2. Eucalyptus Oil

According to this study, eucalyptus oil can effectively treat receding gums and promotes tissue growth. It’s a natural anti-inflammatory germicide, so it kills bacteria around your teeth.

3. Saltwater Rinse

Saltwater rinses have three great advantages. They kill bacteria in your mouth, soothe gum inflammation, and they’re very easy to make.

Combine one teaspoon of salt with a cup of warm water. Rinse your mouth with the mixture for less than a minute, and spit it out. Just make sure you don’t swallow it. Repeating this two or three times a day can help your receding gums naturally.

4. Aloe Vera

Aloe vera is one of the most effective natural remedies for any inflammation. In the case of receding gums, injecting medicinal aloe vera gel into gum inflammation can help improve your gum tissue. 

However, only a trained dental professional should perform this if this method is truly their recommendation.

Aloe very is a very beneficial home remedy.5. Green Tea

Drinking green tea has plenty of benefits. And one of its benefits is that it promotes oral health and gum tissue healing. Have a cup of green tea once or twice a day to reverse receding gums naturally.

6. Peppermint Essential Oil

Peppermint essential doesn’t just smell nice. It also prevents microorganism growth in your mouth that could cause serious damage like gum recession. In terms of prevention, peppermint essential oil is an effective ingredient for a receding gum line.

7. Septilin

This multi-herbal natural gum recession remedy is easy to come by. Septilin is a compound of guggul, licorice, and guduchi, so it contains plenty of natural ingredients.

You can find septilin in a tablet or syrup form. Adults can take two tablets twice a day, or two spoonfuls of syrup three times a day.

8. Turmeric Gel

Turmeric gel has anti-oxidant and anti-inflammatory properties, which can prevent plaque and gingivitis. Since gingivitis leads to gum recession, using turmeric gel is a great way to prevent that naturally.

9. Hydrogen Peroxide

Hydrogen peroxide can help treat red, swollen, painful, sore, and receding gums. Not to mention that it can also whiten your teeth a bit.

Rinse with a solution of ¼ cup of 3% hydrogen peroxide and ¼ cup warm water. Swish it around for 30 seconds, spit it out, and rinse with only warm water. Repeating this two or three times per week can bring you the desired effect.

10. Tea Tree Oil

This 2013 article links tea tree essential oil to reduced harmful bacteria growth in the mouth. By stopping bacteria to wreak havoc on your gums, you can stop gum recession too.

11. Thyme Essential Oil

Speaking of essential oils, thyme oil has similar benefits. It’s a great home remedy to reverse receding gums naturally.

12. Omega-3 Fatty Acids

Taking 300 milligrams of omega-3 fatty acids for 12 weeks had two important effects in this 2014 clinical trial:

  1. It reduced the severity of gum inflammation
  2. It improved gum-to-tooth attachment.

Both of these results mean that taking omega-3 supplements or consuming food that contains them can help reduce and reverse receding gums naturally. 

Common foods that contain omega-3 fatty acids are fish (mackerel, salmon, cod) and seeds (flaxseeds, chia seeds, walnuts).

13. Gentle Brushing and Flossing

Of course, the best way to prevent dental problems is with regular brushing and flossing. Committing to a dental care routine twice a day can keep gum recession at bay effectively.

Use a soft-bristled toothbrush to thoroughly clean the surface of your teeth and remove any plaque that would cause gingivitis. It’s important not to overbrush, as that can wear your enamel and gum tissue away just as badly.

Surgical Solutions to Reverse Receding Gums

Surgical solutions help your receding gums better.These home remedies are natural, cheap, and useful at stopping or reducing gum recession. However, the most effective way to target a receding gum line happens at the dentist.

If your gum recession is severe, you need to seek medical help immediately. Then, the dentist will recommend the most suitable method to treat your receding gums. Usually, these can be three different types of procedures.

Flap Surgery

Flap surgery is a deep tissue cleaning of the gums. During this procedure, the dentist lifts your gums up and cleans the bacteria and infection away from underneath them. Then, they place it back on your teeth. 

After flap surgery, your gum line may appear even shorter than before, because it fits more closely to your teeth.

Tissue Graft

In severe cases, a gum tissue graft may be the best option. In this oral surgery, the dentist takes tissue from the roof of your mouth and attaches it to your gum line. The goal here is to cover the exposed roots of your teeth to protect them from harm.

By the end of the tissue graft surgery, you’ll have stitches in two places in your mouth. When they heal, your gum line will be at a healthy level.


LANAP is a laser treatment that promotes natural tissue regeneration. It’s a painless procedure, but all the more effective. During your procedure, your dentist will use a laser to treat the receding gums. 

One of the best reasons to get LANAP is the quick recovery time. Because it doesn’t involve cutting your gum or placing stitches anywhere, you’ll see the results of the procedure much faster. Plus, It’s relatively painless.

Get LANAP Treatment in New York City

Gum recession is a serious issue, and fast intervention is crucial when you notice it. Otherwise, you risk painful inflammations and losing your teeth.

If you have gum recession and you’re in New York City, Advanced Dental Arts is the right practice for you. Based in the Greenwich Village and Manhattan area, we serve our patients with dedication. We’ll recommend the most suitable gum recession treatment for you and restore your perfect smile.

Book an appointment with us today!

Dr. Todd Bertman

Dr. Todd Bertman

Renowned NYC dentist Todd Bertman, DMD, has over 18 years of experience in the dental industry. In addition to membership in the American Dental Association, Dr. Bertman is also a member of the New York County Dental Association and the New York State Dental Association. He is certified as a Level I and II Invisalign practitioner, and belongs to the American Academy of Cosmetic Dentistry, the World Clinical Laser Institute, and the IALD (Institute for Advanced Laser and Dentistry). Dr. Bertman is dedicated to learning about the latest advanced dental procedures and making them to his patients.

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